<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>synchrofit</title><description>synchrofit</description><link>http://www.synchrofit.com.au/blog1</link><item><title>How to chose the right Personal Trainer - by Jody Viglione</title><description><![CDATA[Personal Training is just that….Personal” Is it any wonder that clients and their trainers develop a unique bond? It’s a team effort to get that body to its best potential and it’s often full of emotional ups and down, hence why you need to find just the right trainer for you. On meeting with your personal trainer (PT) for the first time, you should ask plenty of questions, by doing this you can get an idea about whether you will feel comfortable with this trainer and wether this trainer will be<img src="http://static.parastorage.com/media/e60736_58af62d3494c4298ba370ac41271714c.png_256"/>]]></description><link>http://www.synchrofit.com.au/single-post/2014/06/29/How-to-chose-the-right-Personal-Trainer-by-Jody-Viglione</link><guid>http://www.synchrofit.com.au/single-post/2014/06/29/How-to-chose-the-right-Personal-Trainer-by-Jody-Viglione</guid><pubDate>Sun, 29 Jun 2014 08:08:49 +0000</pubDate></item><item><title>To live a life that is &quot;ordinary&quot; or &quot;extra-ordinary&quot;</title><description><![CDATA[What is ordinary? How is it defined?Do we fully understand what ordinary is? Do we fully understand what ordinary can’t accomplish? Do I want to live an ordinary life? Ordinary sounds sooo…….well…...ordinary. The dictionary defines ordinary as: 1. With no special or distinctive features; normal 2. Uninteresting, unremarkable, boring.etc. This certainly doesn’t sound like something I want to be.It sounds like a very mundane way of living, an existence that doesn’t inspire, create, excel or<img src="http://static.parastorage.com/media/e60736_6195055761df41dca06871679da91d1d.png_256"/>]]></description><link>http://www.synchrofit.com.au/single-post/2014/04/22/To-live-a-life-that-is-ordinary-or-extraordinary</link><guid>http://www.synchrofit.com.au/single-post/2014/04/22/To-live-a-life-that-is-ordinary-or-extraordinary</guid><pubDate>Tue, 22 Apr 2014 03:21:35 +0000</pubDate></item><item><title>Kate's Video Blog - #1</title><description><![CDATA[Follow Kate as she journeys through 2014 as Synchrofit's Ambassador, in achieving her Fitness and Professional goals. Kate will be blogging about the high's and low's, the experiences, and the people she meets along the way. Kate will be preparing for the up coming INBA Sydney Titles on May 4th, 2014, and will be sharing with you all the discipline, motivation, and drive needed to fulfill just one of her goals for 2014. You will experience first hand with Kate as she spreads the message of<img src="http://img.youtube.com/vi/W0s4J2aJWXQ/0.jpg"/>]]></description><link>http://www.synchrofit.com.au/single-post/2014/04/07/Kates-Video-Blog-1</link><guid>http://www.synchrofit.com.au/single-post/2014/04/07/Kates-Video-Blog-1</guid><pubDate>Mon, 07 Apr 2014 10:55:03 +0000</pubDate></item><item><title>Charlie De Haas - Wellness Coach - Introduction</title><description><![CDATA[I would like to introduce myself, my name is Charlie de Haas. I am a Health coach, author & speaker based in Sydney. I am the creator of Clean Treats. I have recently released my first book; ‘Live a life you Love, a guide to living your life well’. The book is 195 pages long and includes a 21 day wellness program. It is suitable for anyone that is struggling with the daily demands of life, anyone who would like to be healthier, happier and find their balance. It is not a diet plan, but it<img src="http://static.parastorage.com/media/e60736_219a2c7f1e6a4f6ca49ab0086f5f8642.jpg_256"/>]]></description><link>http://www.synchrofit.com.au/single-post/2014/03/30/Charlie-De-Haas-Wellness-Coach-Introduction</link><guid>http://www.synchrofit.com.au/single-post/2014/03/30/Charlie-De-Haas-Wellness-Coach-Introduction</guid><pubDate>Sun, 30 Mar 2014 06:08:26 +0000</pubDate></item><item><title>Creating Health &amp; Happiness in your life - by Jody Viglione</title><description><![CDATA[Have you ever wondered why the words health and happiness often appear together in the same sentence? Why do fit & healthy people seem to have the secret to positive happy energy? They’re the kind of people we all love to hate when we are lacking in the area of our health and happiness. Happiness seems to seep out of their skin and they always seem so positive *sigh*. There are basic elements that our body’s need and one of them is physical activity. Physical activity is so important, hence why<img src="http://static.parastorage.com/media/e60736_78c72f8d20a34bd4a4edad7029df256f.png_256"/>]]></description><link>http://www.synchrofit.com.au/single-post/2014/03/12/Creating-Health-Happiness-in-your-life-by-Jody-Viglione</link><guid>http://www.synchrofit.com.au/single-post/2014/03/12/Creating-Health-Happiness-in-your-life-by-Jody-Viglione</guid><pubDate>Wed, 12 Mar 2014 07:19:44 +0000</pubDate></item><item><title>Welcome to Synchrofit!</title><description><![CDATA[The time has finally come. And we wish to extend a WARM WELCOME to you all to the Synchrofit site, which we have been eagerly anticipating for quite some time. We are hugely excited about the possibilities we wish to create with you all as our Synchrofit community. It has been over a year in the making, from the idea to the finished products. We worked tirelessly on making strong foundations and a strong message behind the Synchrofit brand. We had a VISION in mind and the challenge was to CREATE<img src="http://static.parastorage.com/media/e60736_5dde27171d994b39853dc7dfa35f30f9.png_256"/>]]></description><link>http://www.synchrofit.com.au/single-post/2014/01/23/Welcome-to-Synchrofit</link><guid>http://www.synchrofit.com.au/single-post/2014/01/23/Welcome-to-Synchrofit</guid><pubDate>Thu, 23 Jan 2014 00:25:01 +0000</pubDate></item><item><title>HOW BAD DO YOU WANT IT? - Jody Viglione</title><description><![CDATA[Have you ever wanted something real bad? They say if you want something bad enough, then you will succeed in obtaining it. Would it be right to assume then, that the reason why we often fall short of achieving what we set out to achieve is because we don’t “want it bad enough?” Can you remember a time in your life when you were so consumed with wanting something so bad that you did all you could to make it happen, and then it DID happen? Ask yourself, what was it that got you there? You may<img src="http://static.parastorage.com/media/e60736_24f0288de39841e18b00ce39c8416632.jpg_256"/>]]></description><link>http://www.synchrofit.com.au/single-post/2014/01/10/HOW-BAD-DO-YOU-WANT-IT-Jody-Viglione</link><guid>http://www.synchrofit.com.au/single-post/2014/01/10/HOW-BAD-DO-YOU-WANT-IT-Jody-Viglione</guid><pubDate>Fri, 10 Jan 2014 00:00:00 +0000</pubDate></item></channel></rss>